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Basic Movements

INSTRUCTOR'S COMMENT:

The following descriptions are of the basic movements. Everyone is required to learn and perform the basic movements. You will be asked to explain these movements on each and every belt test. The explanation of these should be to the best of your knowledge. We know that the explanations will improve with every belt test taken.

Once you have completed the basics, you will be shown and taught some advance versions of these basic movements. WORK ON THESE FIRST


Stances


Blocks


Punches


Kicks


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